Verse of the day: Delight yourself in the LORD; and He will give you the desires of your heart. -Ps. 37:4
I am not dead. The last 2 weeks have been very busy. But, I have not missed a workout. There just has not been much extra. It's been on plan: Mon- chest/delt; Tue- biceps; Wed- legs; Thu- triceps; and Fri- back.
This week has been good so far: I hit chest and delts hard yesterday- got an excellent pump. Today was the little workout- biceps. I really just hit them hard and fast. It took about 15 minutes: 5 sets of seated dumbbell curls, 2 sets of machine curls, 1 set of cable curls, 1 set of hammer curls and 1 set of spider curls- BOOM.
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