Fri., 5/08/15, Legs

Verse of the day: the God of our Lord Jesus Christ, the Father of glory, may give to you a spirit of wisdom and revelation in the knowledge of Him. -Eph. 1:17

I got in a great leg workout this morning. My lower back was feeling pretty stiff, so I did not go very heavy and everything was very focused and controlled. Here's how it looked:

squat: 45-25; 95-12; 135-6; 225-6; 275-6; 335-15
leg press: 450-15; 540-15; 630-15
standing 1-leg curl: 100-12 (1-set-absolute-failure)
seated calf raise: 90-15; 140-15; 190-9+4