Verse of the day: But the Lord is faithful, and He will strengthen and protect you from the evil one. -Thess. 3:3
Today I got in a great workout. My triceps, especially, were pumped from all of the pressing. I used a technique that I call the choo-choo: you start with super light weight and increase weight doing 5 reps until you can't get 5, then go back down getting as many as possible all the way to the start weigh.. no rest! I did this for biceps and triceps. Here's the whole workout:
5 sets incline Hammer press
1 set incline dumbbell press
1 set flat dumbbell press
1 set dips
2 sets pull-ups
1 set pull-downs
2 sets machine rows
3 sets Hammer Strength shoulder press
1 super-set lateral raise
with bent-over laterals
choo-choo train cambered bar curl (5 sets up, 4 sets down, no rest)
choo-choo train pushdown (7 sets up, 6 sets down, no rest)
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