Verse of the day: Set your mind on the things above, not on the things that are earth. -Col. 3:2
I got in a great workout yesterday. I knocked the volume down just a hair, but really put in the intensity. It was very fast, focused and intentional. For the chest, I continued my strength battle for the 10th rep of 360lb on the incline hammer strength press (I missed it by a hair again!) The chest was finished with the incline dumbbell press- just 1 set to failure. For the back I did 3 sets of V-grip pulldowns and 1 set of machine rows. The focus for delts was width, so I started with 3 sets of machine presses and finished with 1 set of laterals. I just did 3 super-sets of cambered bar curls and pushdowns for the arms, and threw in 1 finishing set of skull-crushers to end the upper body. The workout ended with some decline crunches and of course the stepmill.
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