Verse of the day: My grace is sufficient for you, for My power is perfected in weakness. -2 Cor. 12:9
This weekend involved several diet "cheats." (I was out of town for my wife's birthday.) So, this morning I went to the gym early and got in a little extra time on the stepmill. My workout today was great. I got a killer pump (the extra sugar and fat probably didn't hurt.) I added a couple extra sets in here and there, just to get some more blood in the muscle. Here's how it looked:
incline hammer strength press: 90-25; 180-6; 270-6; 360-8 + fail
incline dumbbell press: 75s-12; 90s-7 + fail
pull down: 165-12; 195-12; 225-6
row: 135-10; 225-8
hammer strength press: 180-10; 270-6 + fail + drop-set
seated lateral: 25s-10; 35s-9
pushdown: 120-20; 160-15; 210-10
super-set with cambered bar curl: 60-12; 80-10; 110-5
Swiss ball crunch/ bosu ball crunch/ decline crunch/ kneeling rope crunch/ machine crunch
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