Verse of the day: Do not be deceived, God is not mocked; for whatever a man sows, this he will also reap. -Gal. 6:7
I got in an awesome pump this morning. I only had about 35 minutes to do the whole upper body, so there was no messing around. It was fast and focused. Here's how it looked:
5 sets incline dumbbell press
1 set flat dumbbell press
1 set dips
2 sets Hammer Strength uni-lateral pulldown
1 sets 1 arm row
2 sets seated dumbbell press
1 set bent over lateral raise
3 super-sets dumbbell curl and lying triceps extension
1 set decline crunch
1 set machine crunch
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