Verse of the day: But as for you, do not grow weary of doing good. -2Thes. 3:13
I got in a great workout today. My friend Joe jumped in with me and help me push it. It was just the basics, and pretty low volume. The theory here is: stimulate, not annihilate. We did: 5 warm-ups and a failure set for squats, 1 feel set and 1 failure set + drop set on the leg press, 1 feel set and 1 failure set of single leg curls, and 1 feel set and 3 failure sets of calf presses. The pump was awesome.
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