Verse of the day: Fight the good fight of the faith; take hold of the eternal life to which you were called, and you made the good confession in the presence of many witnesses. -1 Tim. 6:12
I am not doing a contest this year. But, I am guest posing at the INBF Atlantic Coast, in Greensborough, NC, on the 27th of June. So I am taking the next 4 weeks to shave off a little extra fat and work on the presentation portion. So I will change my split to increase the volume of my training and will only take 1 rest day a week. My current game plan looks like this:
Day 1: legs
Day 2: chest/ delt/ tris
Day 3: back/ trap/ bis
Training Monday- Saturday and resting on Sunday. This is subject to change.
No comments:
Post a Comment