Verse of the day: do not merely look out for your own personal interests, but also for the interests of others. -Phil. 2:4
Today I got in a great upper body workout. I lightened the weight up a little and increased the reps. The intensity was still very high. Here's how it looked:
4 feel sets + 1 failure set of incline dumbbell presses
1 failure set of flat dumbbell press
1 failure set of dips
1 feel set + 1 failure set of Free-Motion pulldowns
1 feel set + 1 failure set of 1-arm dumbbell rows
1 feel set + 1 failure set of seated dumbbell presses
1 failure set of bent over lateral raises
2 feel sets + 1 failure set + 1 pump set dumbbell curls super-set with pushdowns
Most of the working sets were between 10 and 14 (the curls were 6 and the dips were 20)
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