Verse of the day: ...walk in a manner worthy of the calling with which you have been called, -Eph 4:1b
I set short term strength goals in my head and focus on a particular exercise for a muscle group for a while. This helps me make progress. I've been psyching myself up for a while now to get 360 for 10 reps on the incline Hammer Strength chest press. I have narrowly missed it twice now. This morning I got the 10th rep about 1/2 way up. It will go!!! I am close. Today was very similar to the last several Monday's:
incline hammer: 50-25; 180-8; 270-6; 360-9 + fail
incline (high) dumbbell: 90s-8
flat dumbbell: 75s-16
pulldown: 135-13; 180-10; 225-9
row: 135-6; 225-10
Hammer shoulder press: 180-10; 270-5 + drop set
seated lateral: 35s-10
cambered bar curl: 60-6; 105-10; 85-10
super-set with pushdown: (rope) 100-15; (V) 240-10; (rope) 100-14
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