Verse of the day: Unless the Lord builds the house, its builders labor in vain. -Ps 124:1a
I got in a great leg workout this morning. It was all basic stuff. The volume is still low, but my intensity is cranked. It's basically 2 failure sets for quads- squats and barbell hack squat; 1 for hams- a lying single leg curl; and 1 for calves- the smith machine calf raise. (Though I did 5 warm up sets of squats, 1 feel set of barbell hack squat and 2 warm-ups of calf raises.)
To "re-give" you an idea of what my diet looks like right now here's what I ate yesterday:
meal 1: whey protein (I like p4p muscle iso-whey, it's a good quality); oatmeal
meal 2: chicken breast
post workout: whey protein with fast digesting carb
meal 3: chicken breast; sweet potato
meal 4: 4 eggs; peas
meal 4: yogurt; casein protein; oatmeal; peas
meal 5: chicken; beans; brown rice; corn; avocado; spinach; salsa; cheese
meal 6: whey protein; casein protein
(I don't normally drink this much protein powder, but I was running low on cooked food.)
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