Verse of the day: whatever you do, do it with all your heart, as working for The Lord and not for man. -Col. 3:23
I got in an excellent leg workout this morning. My lower back was still a little stiff, but I stretched thoroughly and controlled every rep, and had no issues... Knees feel great too- no problems. I wasn't sure if I would do a bunch of reps or put a little more on the bar. Due to encouragement from a couple dudes in the gym, I opted for the latter. After finishing the weights, I ended it with another thorough stretch session. Here's the workout:
Squat: 45-25;135-10;225-6;315-6;405-6
Leg press: 450-10; 900-13
Calf press: 540-15;750-12
Single leg curl: 80-9,65-10
Seated calf: 210-12
Machine calf: 400-14
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