Verse of the day: And without faith it is impossible to please Him, for he who comes to God must believe that He is, and He is a rewarder of those who seek Him. -Heb.11: 6
Today is high rep day. In order to avoid stressing the back and knees, I wanted to take a leg workout and not use heavy weight- just a lot of reps. It was an awesome pump. It is very challenging to do this many reps on the squat particularly, but it wi very effective. Here's how it looked:
squat: 45-25; 95-25; 135-25; 185-25; 225-25 (no wraps, just a belt. and the rest was short.)
leg press: 450-25 ( at this point only 1 set was necessary)
seated leg curl: 110-20; 140-?
lying leg curl: 125-?
calf press: 450-25 + 3 rest-pause sets
smith machine calf: 180-16; 360-16
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