Verse of the day: let everyone be quick to hear, slow to speak and slow to anger; for the anger of man does not achieve the righteousness of God. -James 1:19a-20
The shoulder workout this week was incredible. Today my deltoids are ridiculously sore. My left shoulder was feeling a little run down, so I changed stuff around. I decreased the weight and increased the reps. Here's how it looked:
(I always start shoulders and chest with several light weight/high rep rotator exercises.)
machine lateral: 50-25; 80-15; 110-12; 140-7
standing 1-arm rope rear lateral: 30-15; 40-15
lying side 1 arm rear lateral: 10-15,10
machine shoulder press: (I sat in the seat leaning forward without using the back.) 70-15; 100-10,8
hex bar shrug: 90-10; 180-10; 230-8,8
1-calf press: 90-20, 180-15, 270-10,5 (no rest)
machine calf raise: 400-20
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