Verse of the day: Hence, also, He is able to save forever those who draw near to God through Him, since He always lives to make intercession for them. -Heb. 7:25
I got in a good chest workout this morning. Again, my focus was not on using the most weight, but on pumping the blood in there. I hit a total of 13 sets. Most of the sets were between 8 and 12 reps. I did 4 different exercise
incline Hammer Strength press
flat dumbbell press
cable fly (2 sets upright for lower chest and 1 set bent over for upper chest.)
incline dumbbell press
It was pretty fast- maybe 30 minutes from start to finish. There was no messing around and no talking.
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