Verse of the day: The Lord will deliver me from every evil deed, and will bring me safely to His heavenly kingdom; to Him be the glory forever and ever. Amen. -1 Tim. 4:18
After having just laid out the great split for the next month, I trained my legs this morning while they were not ready to be trained. Nothing got injured, but I think I will probably just spread it all out a little. We'll see how it goes...
I did get in a good leg pump this morning, I can just feel the same tight, sore feel that I had just before I pulled my groin a few years ago (again, I was trying to train my legs with higher frequency than beneficial.) But, it was all the normal stuff: squats, presses, leg curls and calf presses.
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