Verse of the day: But avoid worldly and empty chatter, for it will lead to further ungodliness. -2 Tim 2:16
I got in a great chest workout this morning. This was the first time in a while that I have trained chest all by itself. I've been pairing it with either shoulders and triceps or the whole upper body... So my chest will be sore tomorrow. Taking it from 7-8 sets for a muscle to 13 sets will cause a little stir for sure. My abs are finally not sot ridiculously sore. Yesterday was rough. Starting Friday I've been adding 1 set a day to my ab workout, and they have not been appreciating it. I usually train abs 2-4 days a week with a few sets at the end of a weight session; pre-contest- or pre-guest pose as it is- I train abs every day with 5-10 sets plus some vacuums. Here's how today's workout looked:
incline Hammer Strength press: 50-25; 90-10; 180-10; 270-10; 360-4
incline dumbbell press: 80s-12; 90s-10,7
flat dumbbell press: 85s-12,8
cable fly (low, for lower chest): 125-15,9,12
bench crunch/twist crunch/floor crunch/rope crunch/bench crunch/twist crunch
No comments:
Post a Comment