Verse of the day: What is the source of the quarrels and conflicts among you? Is not the source your pleasures that wage war in your members? -James 4:1
Chest in 20 minutes... Boom! All basic. All focused. All intense... It had been 2 1/2 hours since I'd eaten protein and 4 hours since I'd eaten carb- I was tired and hungry.. So, no diddle-daddle. Work:
incline dumbbell press: 25s-25; 50s-10; 70s-8; 90s-6; 120s-5; 90s-10
flat dumbbell press hammer grip: 90s-8,8
cable fly: 155-12,10,8
Hammer Strength incline: 230-9
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