Verse of the day: Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. -Phil. 4:6
I got an excellent arm pump early this morning. I really didn't rush it today. I just took my time and pumped the arms up (though, of course, I was not wasting time.) It was all very focused and controlled. Here's how it looked:
6 super-sets barbell curl and lying triceps extension
3 super-sets preacher curl and 1 arm reverse pushdown
3 super-sets concentration curl and seated 1 arm extension
1 finishing super-set cable curl and reverse grip pushdown
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