Verse of the day: For every house is built by someone, but the builder of all things is the Lord. -Heb. 3:4
This was the best shoulder workout I've had in a while. It was just the right volume and intensity. I hit them from every angle. And it was fast! It took about 30 minutes from start to finish. Here's how it looked:
seated lateral raise: 10s-25; 15s-15; 25s-12; 30s-12; 35s-12
seated front raise: 25s-15; 30s-12; 35s-8
seated cable rear lateral raise: 60-12,12,12
seated dumbbell press: 50s-15; 60s-12; 70s-9
hect-bar shrug: 90-20; 180-12
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