Verse of the day: so that we confidently say, "The LORD is my Helper, I will not be afraid. What shall man do to me?" Heb. 13:6
I got in a great arm pump this morning. The volume was a little higher than last time, but still not crazy. As all ways, the intensity is up there and the rest is short. Here's how it looked:
5 super-sets straight bar curl with lying extension + 3 drop-sets
3 super-sets hammer curl with ling dumbbell extension
2 super-sets cable curl with under-hand pushdown
2 sets concentration curl
2 sets seated 1 arm extension
1 set reverse 1 arm pushdown
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