Verse of the day: Unless the Lord builds the house, they that build it labor in vain -Ps. 124:1
I got in a great back workout this afternoon. It was fast, focused and intense. I've been focusing more on the upper back, as this is a weaker area, and I've just not wanted to put too much stress on the lower back. Here's how it looked:
Medium grip pulldown: 90-25; 135-15;180-12;195-12;210-8
seated row: 150-12; 160-12; 170-12
machine fixed handle pulldown (wide, facing away from machine): 145-10,10
straight arm rope pulldown: 120-12
bent over rope row: 160-12
wide grip bent over row: 135-12; 185-9,6
V-grip pulldown: 180-10
bosu ball crunch, swiss ball crunch, twist crunch, rope crunch, cable serratus crunch
This all took about 30 minutes.
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