Verse of the day: Blessed are the merciful for they shall receive mercy. -Mat. 5:7
I got in a great workout this morning. I finished it in 22 minutes, so it was moving. Here it is:
5 super-sets barbell curl and lying triceps
2 super-sets hammer curl and seated triceps
2 super-sets spider curl and pushdown
2 super-sets preacher curl and pushdown
2 set crunch
1 set twisting crunch + vacuums
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