Verse of the day: For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord. -Romans 6:23
I got in an excellent leg workout this morning. My knee seems to be healing nicely. I still did not push the quads very hard- it was more of a feeler workout. Every rep was slow, controlled and focused. But I nailed the hams and calves. Here's how it looked:
squat: 45-10; 95-10; 145-10; 195-10; 245-10; 295-6
leg press: 180-10; 360-12; 540-10
standing leg curl: 55-12; 70-10,8
smith machine calf raise: 90-20; 180-15; 270-15; 360-15
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