Verse of the day: For you have been bought with a price: therefore glorify God in your body. -Cor. 6:20
I got in a great leg workout yesterday. My knee is feeling a lot better. The workout was still not incredibly intense on the quads, again allowing the knee to heal up. I used more weight on the squat than I have since I sprained my knee. Here's how it looked:
squat: 45-15; 95-10; 135-10; 225-10; 315-6; 365-6
leg press: 450-30 (constant tension)
1-leg curl: 65-6,80-6,95-4(no rest)
smith machine calf raise: 90-15; 180-12; 270-12; 360-12
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