Verse of the day: Therefore if any man is in Christ, he is a new creature; the old things have passed away; behold, new things have come. -2 Cor. 5:17
I am getting stronger! Slowly, but surely I am progressing. I got the most reps that I've ever gotten with 360 on the Incline Hammer press (I did get the same number once or twice before, when I weighed more, but have not exceeded it.) I got in a great workout this morning. So this plan seems to be working well. Here's how it went:
incline Hammer Strength: 50-25; 90-12; 180-8; 270-6; 360-9
incline dumbbell press: 100s-9
pulldown: 135-12; 180-12; 225-7
row: 135-10; 225-8
Hammer Strength shoulder press: 180-12; 250-7
seated lateral raise: 30s-16
cambered bar curl: 65-12; 85-15
super-set pushdown: 120-15; 200-15
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