Verse of the day: So faith comes by hearing, and hearing by the word of Christ. -Rom 10:17
I'm loving this new program! Thus far, every time I have increased every exercise by 1 rep. I feel like my body is actually healing up. It seems to be very effective, thus far- again, time will tell. This morning I was not feeling strong, I did not get enough sleep last night, but I still beat every number from my last workout! Here's how it looked:
incline Hammer Strength press: 50-25; 140-12; 210-8; 280-8; 350-8
hammer grip pulldown: 120-12; 165-12; 210-12
Hammer Strength shoulder press: 140-12; 210-10; 280-7
pushdown: 120-25; 160-15; 200-10; 240-8
super-set cambered bar curl: 65-12; 85-10; 105-8
bosu ball crunch: 37
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