Verse of the day: Do not be overcome by evil, but overcome evil with good. -Rom 12: 21
I got in a good leg pump this morning. Again, everything for the quads is very slow, controlled and focused. I am still nursing the knee back to health. This was a very short and sweet workout: 6 sets of squats, 2 sets of single leg curls and 2 sets of smith machine calf raises.
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