Verse of the day: Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you win. -1 Cor. 9:24
I got in a great workout this morning. It was very much the same as Monday's workout, I just decreased the weight on a couple movements and increased the reps. I felt like I got a better pump this way. An addition I made was a couple drop sets, because I did not make the number that I was shooting for. Three exercise changes I made were: barbell row for back, spider curl for biceps and lying extensions for triceps. Bi's and tri's are not a weak point for me so my goal is not so much to increase on one exercise, but to pump it as full of blood and hit it from a different angle to bring up the shape and lines. Here's the order:
incline hammer strength press
barbell row
hammer strength shoulder press
spider curl
lying 45 degree triceps extensions
machine crunch
No comments:
Post a Comment