Verse of the day: Therefore, my beloved brethren, be steadfast, immoveable, always abounding in the work of the Lord, knowing that your toil is not in vain in the Lord. -1 Cor. 15:58
I got in a good workout today. I didn't set any PR's or anything (though this was the most I've used on the squat since I sprained my knee, so I guess I did have a little PR.) But everything was very focus and controlled and I had no pain in my knee. For this workout I did not wrap my knees for anything except my heaviest set of squats, and I put on my light knee sleeves for the presses, curls and calf raises. I feel that this approach is helping to heal up the knee, because I want to challenge the joint and stimulate it, but Not hurt it. Here's how it went:
squat: 45-15; 95-6; 135-6; 225-6; 315-5; 385-6
leg press: 450-8; 630-23 (constant tension)
lying 1-leg curl: 65-14+6
seated calf: 90-15; 190-10+2 drop-sets
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