Having not gotten any stronger last week from the week before, it was time to add a set. (Remember I took it back to the baseline: 1 failure set for each muscle group, with the plan of slowly building from there.) So, I added 1 working set to each muscle group, except biceps (I know- that's a crime.) The workout this morning was awesome. I got to workout with one of my clients, Wes Stepp. Every great once in a while I'll just have him do a workout with me rather than a separate one. We both got a great pump, and pushed it to the limit. Here's how it worked:
incline hammer strength press: 50-25; 90-12; 180-6; 270-6; 360-8
incline dumbbell press: 75s-8; 110s-8
pulldown: 130-12; 170-12; 240-7
row: 135-12; 235-8+3
hammer strength shoulder press: 140-12; 210-6; 260-9
seated lateral raise: 30s-14
pushdown: 100-25; 140-12; 190-10; 240-10; 200-10
super-set with cambered bar curl: 45-10; 65-10; 85-6; 105-8+2
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