Verse of the day: Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge Him and He will direct your steps. -Prov. 3:5
I got in a great leg workout this morning. I only had 40 minutes to do the whole thing: stretching, foam rolling, warm-up and everything. So, it was fast. I was able to use some weight on the squat, but again I didn't really go all the way to failure... easing the knee back in one step at a time. Here's how it went:
squat: 45-15; 135-6; 225-6; 315-6; 365-10
leg press: 540-33 (constant tension)
standing leg curl: 85-14
1-leg calf press: 180-20,12,8 (no rest)
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