Verse of the day: I want you to be wise in what is good, and innocent in what is evil. -Rom 16:19
Yesterday I got an excellent workout for the upper body. It is hard to say if I was stronger because I changed all the exercises for that workout. So for chest I did flat dumbbell presses; for back I did barbell rows; for shoulders, standing military press; for bi's, curls and for tri's, lying extensions. It was a great pump, and I was stronger than the last time I did each of the new motions.
This morning: My knee felt great- no problems at all. I still did not take the quad movements to failure- just a good feel and pump. But I tore up the hams and calves:
squat: 45-16; 95-10; 135-6; 225-6; 275-6; 315-10
leg press: 360-10; 630-15
standing 1-leg curl: 55-12; 85-10
seated calf: 90-15; 140-12; 190-10+2
No comments:
Post a Comment