Today's leg workout was very short and very intense. I decided to squat 225 for 50 reps again. I clearly remember the last time I did this saying, "I'll never do that again." But, hey, it seemed like the right thing at the time... Ha! That's a pretty intense little ride there. To me, 225 is not very much weight, but the heart rate gets destroyed; and for about 5-10 minutes after the set I can't really see straight- everything is wavy. So I had 40 minutes total for legs: 10 minutes stretching, 4 sets of squats (about a minute between warm-ups and 3 minutes between the last warm-up and the worker), 1 set of leg curls and 3 sets of calf raises. Here's how it looked:
squat: 45-25; 95-6; 135-6; 225-50
standing 1-leg curl: 85-10
smith machine calf raise: 180-15; 270-10; 360-16
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