Verse of the day: Let all that you do be done in love. - 1 Cor. 16:14
This morning I got the best pump that I've gotten in a long time. I increased the repetition and decreased the weight for all the upper body motions today. It was good. I also changed up a few of the exercises. Here's how it looked:
incline dumbbell press: 25s-25; 40s-12; 60s-6; 80s-6; 100s-13
flat dumbbell press: 75s-12
V-grip-pull-down: 150-12; 210-12
1-arm row: 100-12
seated dumbbell press: 55s-15; 70s-8
dumbbell curl (simultaneously twisting the wrists in on the way up): 30s-10; 45s-8; 35s-8
1-arm rope pushdown: 40-12, 50-12, 60-12, 70-6 (no rest)
Obviously, here for the arms I was really just trying to pump as much blood as possible, not lift maximum weights. And the pump was awesome.
No comments:
Post a Comment