Verse of the day: each man's work will become evident; for the day will show it, because it is to be revealed with fire; and the fire itself will test the quality of each man's work. -1 Cor. 3:13
2 years ago today I won my 1st pro contest (my 3rd pro contest, but 1st overall victory- to be clear.) So, 2 years later, here I am chasing a more elusive title....
I got in an excellent workout this morning. My shoulder was feeling a little creeky (I think the change up to some exercises I've been leaving out- for this reason- may have hurt more than helped), so I was not my strongest, but I got a great pump and no doubt stimulated the fibers. It's not all about the numbers. Here's how it looked:
incline hammer strength press: 50-25; 140-12; 210-8; 280-8; 350-7
neutral grip pulldown: 120-12; 155-12; 210-10
hammer strength shoulder press: 140-12; 210-8; 280-5
cambered bar curl: 65-10; 85-6; 105-8
s/s pushdown: 120-25; 160-12; 200-10; 240-6
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