Verse of the day: Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. -James 1:2-3
...Basically: what doesn't kill you will make you stronger.
I got in a great back and triceps workout this afternoon. This is a different combination, but I like to do this now and then just to shake it up. It is a great pump. I only did 3 exercises for each muscle, and few sets per exercise- short and intense:
pulldown: 90-25; 135-15; 180-12; 225-10
row (wide grip, to chest- for upper back): 135-8; 185-8; 225-4+1
V-grip pulldown: 195-13
lying triceps extension: 80-8; 110-13
pushdown: 210-8+2 drop-sets
seated extension: 110-6
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