Verse of the day: God is not a man that He should lie, nor a son of man, that He should change His mind; He has said and will He not do it? -Numbers23:19
So, it seems as if every time I actually post a change in my program, that I end up changing it again before I get through it once! Last week I ended up training chest and delts on Monday, legs on Wednesday and back and arms on Friday. They were all excellent workouts, just not exactly as planned. I'll probably do something similar this week.
Yesterday I got in great chest/delt workout. Here's how it went:
5 sets of incline dumbbell press
2 sets of flat dumbbell press
1 set of cable flyes
1 set of incline Hammer Strength press
2 sets of seated lateral raises
3 sets of face pulls
2 sets of seated dumbbell press
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