Verse of the day: The Lord opens the eyes of the blind; the Lord raises up those who are bowed down; the Lord loves the righteous. -Psalm 146:8
Tomorrow I am taking off. So, today I did both back and triceps. I do like this workout- it seems to happen a lot here recently. It is a great pump, and while the triceps are warm they are not worn out when I get to them. I did not super-set as I do sometimes. It was all straight sets, but very fast paced. It only took 30 minutes to do the whole thing:
Nautilus uni-lateral pulldown: 90-25,10; 180-15; 230-12; 280-12
bent over row (wide grip/ pulling to the chest, for upper back): 135-12; 225-7+1
close-grip pulldown: 225-12
seated row: 240-5
lying extension: 80-8 (+8 close-grip press); 115-10
seated extension: 110-13
1-arm reverse pushdown: 80-6,60-8 (no rest)
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