Verse of the day: It is better to be godly and have little than to be evil and rich. -Ps. 37:16
I got an excellent workout in this morning. The pump was awesome and I was able to avoid bad shoulder pain- I'm stoked. I did not use a ton of weight, but it was very focused and intense on the muscles being worked. Here's how it looked:
incline Hammer Strength: 70-25; 140-10; 210-10; 280-10
incline dumbbell press: 75s-12,10
flat dumbbell press: 75s-10,8
cable crossover: 125-12,10
seated lateral raise: 25s-8; 35s-8; 45s-6
Hammer Strength shoulder: 140-12; 210-12
face pull: 130-15; 150-12; 170-8
oct-bar shrug: 180-15,12
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