Verse of the day: We should go up and take possession of the land, for we can certainly do it. -numbers 13:30b
My split seems to have changed, just slightly- from a 5 split to a 4 day split. The updated split looks like: Mon-chest/shoulders; Tue-arms; Wed or Thu-legs (rest on the other); Fri-back
I am incorporating a little more rest for a few weeks.
Today I got in a great workout. The weights were not crazy, but it was fast paced and very focused. Here's how it looked:
incline dumbbell press: 20s-25; 40s-15; 60s-12; 80s-10; 100s-11
flat dumbbell press: 75s-10; 85s-8
incline Hammer Strength press: 180-12
cable fly: 80-12
Hammer Strength shoulder press: 90-15; 180-12,4
seated lateral: 25s-10; 35s-10; 45s-6
face pull: 120-15; 150-12
oct-bar shrug: 90-10; 180-12
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