Wed., 9/09/15, Legs

Verse of the day: You must distinguish between the holy and the common, between the unclean and the clean, -Leviticus 10:10

I got in a great leg workout today. I did not set any records, but it was an excellent pump. Here's how it went:

squat: 45-25; 135-8; 225-6; 315-5; 405-8
leg press: 540-12; 720-10; 900-8
standing leg curl: 70-12, 100-8, 70-12
machine calf: 280-20; 400-20
smith calf: 180-15; 270-12; 390-10
dumbbell sum-deadlift with face up against the wall- working on hips and back: 25-6, 45-6