Verse of the day: Do not fear, for I am with you, do not anxiously look about you, for I am your God. -Is. 41:10
I got in a great leg workout this morning. It was not the most intense. But I did kill the quads, hams, glutes and calve all very nicely. It was all very focused and very intentional. I have been incorporating the dumbbell-sumo-deadlift against the wall to hit the small muscles of the hips and spine that are often missed. Here's how it looked:
squat: 45-25; 95-5; 135-5; 225-5; 315-3; 365-5; 415-5
leg press: 450-12; 630-10; 840-8
sumo-wall-dumbbell-deadlift: 50-8; 75-9
leg curl: 110-8; 155-6; 200-4+3 drop sets
smith calf raise: 90-10; 180-10; 270-10; 340-10; 410-10
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