I got in a good leg workout this morning. I didn't do anything crazy. It was more just focusing on feeling the weight- kind of power work for the squat. I did some higher reps on the leg press and calf raise, but it was mostly 6 and under for squat and leg curl. Here's how it looked:
squats: 45-25; 135-5; 225-5; 315-4; 365-2; 455-2
leg curl: 80-6; 125-6; 170-6; 200-4+drop
leg press: 270-15; 450-15; 630-15
machine calf raise: 300-15; 400-15,13,12
sumo-wall-dumbbell-deadlift: 50-10; 70-8
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