Verse of the day: How joyful are those who fear the LORD- all who follow His ways. Ps 128:1
I had a 3 day weekend: nothing Friday, cardio Saturday and Sunday. So, today I'm back at it fresh. Nothing is sore at the moment. I got in a great chest and delt workout this morning. It was short and sweet- not too much volume. It only took about 30 minutes from start to finish. Here's how it looked:
6 sets of incline dumbbell presses
1 set of flat dumbbell presses
1 set of incline Hammer Strength presses
1 set of cable flyes
2 sets of Hammer Strength shoulder presses
2 sets of seated laterals
2 sets of face-pulls
1 set of seated dumbbell presses
As you can see, it was 16 sets total. So it was moving to do it in 30 minutes.
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