I got in a great leg workout this morning. My short term goal is to squat 455 for 5. So I've been doing a lot of heavy sets of 5 to get up to that point. It is feeling better and better, and slowly moving forward. Here's how it looked:
squat: 45-25; 135-5; 235-5; 335-5; 435-4
sumo dead lift (just to feel and stimulate the lower back): 135-4; 225-2; 135-6
Swiss ball hack squat: 135-8(close), 6(wide)
leg press: 630-26
leg curl: 155-?,6
super-set with machine calf raise: 280-15; 400-14
smith machine calf: 180-15; 410-10
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