Verse of the day: Blessed are they who have not seen and yet believe. -John 20:29
I got in a great back workout this morning, early. It was short, sweet and to the point- no diddle-daddle. My focus for back, has been bringing up the upper back. So, for the most part, it's been maintenance for the lower lats. Notice that I've been using less weight and bringing it to my upper belly/lower chest, to nail the traps, romboids and rear delts. Here's how it looked:
Nautilus unilateral pulldown: 90-25; 140-15; 180-12; 230-12; 270-10; 320-5
high-wide bent over row: 115-8; 185-8; 235-5
pulldown: 220-10
rope row: 170-12; 200-12
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