Verse of the day: For I am the LORD your God, who upholds your right hand, Who says to you, 'do not fear, I will help you.' Isaiah 41:13
Today was a very short leg workout. I did not have much time. And with the series of stretches and foam rolling I do, it makes it tough to get it in. But, I always feel it's good to nail it and get out, any way. Here it is:
squat: 45-20; 135-5; 235-5; 335-5; 435-3
leg press: 540-10; 810-17
leg curl: 125-6; 200-6
machine calf raise: 320-10; 400-15
(After stretching and everything, this took about 20 minutes.)
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