Verse of the day: the LORD, whose name is Jealous, is a jealous God. -Exodus 34:16b
I got an excellent biceps workout this morning in about 15 minutes. It was fairly low volume, very high intensity, very focused and very fast. I used 2 different intensity techniques. Rest-pause: taking a set to failure, resting approximately 20 seconds and continuing on to failure again. Drop-sets: taking a set to failure and dropping the weight and continuing to failure again. Here it is:
curl: 12s-30; 45-8; 65-8; 95-8; 115-6 + 1 drop-set
preacher curl: 60-10; 90-10 + rest-pause
concentration curl: 60-5 + 3 drop-sets
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