Verse of the day: You are to be holy to me because I, the LORD, am holy, and I have set you apart from the nations to be my own. -Leviticus 20:25
Today was one of those "be careful" days. Because I strained my hamstring the other day, I was avoiding pressure on it. So, no bent over rows. This was a very short and sweet workout, though the pump was great. It was definitely a "can't put my arms to my sides" pump- so I thoroughly accomplished what I set out to:
4 sets of Nautilus unilateral pulldown
2 sets of neutral grip pulldown
2 sets of incline dumbbell row
3 sets of seated row
The reps were mostly between 6 and 12, with very short rest periods. It took about 20 minutes.
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